WELCOME TO
GITA AUSSIA, North West London, NW6
Are your negative thoughts and feelings getting in the way, leaving you feeling anxious and depressed?
WELCOME TO
GITA AUSSIA, North West London, NW6
Professional Psychology Therapy
Service You Can Choose
Low Self-Esteem
We all criticise ourselves from time to time, but if you often think badly about yourself or judge yourself negatively, you may have low self-esteem. You may not know the cause of your low self-esteem, but I can help you to improve.
Self Blame/Guilt
A particularly distressing side effect of shame, self-blame, and guilt is that it is emotionally draining and exhausting, undermining our sense of self-worth and competency. I can help you in learning ways of challenging them.
Anxiety And Depression
Anxiety and Depression can be both very overwhelming and very difficult to control getting in the way of living normally. I can help you gradually relieve yourself from the continuous pain.
Do you feel overwhelmed by negative thoughts, difficult emotions, or low self-esteem? Are you stuck in relationships or situations that leave you feeling lost or disconnected?
Nothing is more exhausting than battling with overwhelming feelings every day and not knowing what to do with them.
With over 15 years of experience in NHS and private practice, I’ve been supporting people to overcome challenges and move forward. If things feel tough right now, feel free to reach out.
WHO IS THIS FOR:
You may be experiencing:
- Anxiety, depression, or persistent negative thinking
- Feeling stuck in your job or relationships
- Difficulty setting boundaries or people pleasing habits
- Low self-esteem, disconnection and emotional overwhelm
How Can I Help
We all develop ways to cope as children, people-pleasing, avoiding conflict, or turning away from difficult feelings. These habits often protected us then, but as adults, they can leave us feeling stuck. These old patterns might make it hard to connect with others, impact your work, or lead to anxiety, depression, eating challenges, or substance use.
We’ll work together to explore and understand these distressing feelings and patterns that have shaped your thoughts, emotions and relationships, and work through them so you can feel more in control.
How Therapy with me works:
- You will get to understand your negative patterns and coping strategies so that you can free yourself from anxiety, stuckness and negative emotions.
- Transform your relationship dynamics so you can begin to improve.
- Feel more secure and confident as you self-esteem grows. You manage to establish boundaries and effectively handle the expectations of others.
I’ll draw on my knowledge and experience to guide you through your difficult emotions. We’ll build new coping strategies to deal with difficult situations and emotions.
A GENTLE INVITATION:
We can have an initial consultation to address any queries you may have and to discuss how counselling with me may benefit you- no pressure or commitment.
And if you are ready to begin please feel free to contact me on +44 7392 022 771 or Email Me to book an initial consultation. The cost of a session is £75 – £85.
Many people choose to see me for counselling here in NW6 in person, because it’s a calm, private space within easy reach of Kilburn, West Hampstead, Queen’s Park, and Maida Vale. I also offer online sessions for clients across North West London.
Latest Blogs
Why do we become stuck in life?
Many of us may feel stuck in negativity whether it is in our relationships, in our work, or in other aspects of our lives. It is difficult to find a way out of the unhappiness that has taken hold.
How does our attachment style impact our relationships?
Babies, for their survival, need close bonds and attachments to their caregivers. They need to be able to rely on them for safety, food and care.
Root Causes of Fear Uncertainty and Losing Control?
Future events are uncertain, and it is this uncertainty and unpredictability that leads to a lot of distress. Fear of uncertainty is related to fear of losing control.
Training, Qualifications & Experiences
For many years after completing my studies as a psychotherapist in WPF Therapy, one of the UK’s leading institutions for academic and clinical practice, I have worked within the NHS and in private practice with individuals experiencing various psychological issues, such as:”
- Depression
- Anxiety And Panic Attacks
- Addiction (Sexual, drugs, Gambling, etc.)
- Sexual Abuse
- Eating Disorder
- Trauma
Many of whom suffered from Low Self-Esteem.
I take my work seriously and am committed to ongoing development and supervision. I am fully accredited and follow professional ethical guidelines, ensuring a high standard of care. So you can have full confidence in me.
I have also volunteered for the Samaritans providing emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Areas I Work With:
- Psychodynamic therapy
- Anxiety
- Depression
- Low self-esteem
- Relationship difficulties
- Childhood trauma
- People-pleasing
- Boundaries
- Self-criticism
Provide Consultation
I offer Online sessions. If you are ready to get started with counselling please feel free to contact me.
We can have an initial consultation to address any queries you may have and to discuss how counselling with me may benefit you.