Provide Consultation
I help you to get free from anxiety and negative behavioural patterns that hold you back, leaving you feeling stuck, confused, and even more anxious.
I offer video sessions. And if you are ready to get started with counselling please feel free to contact me.
I offer a free 10 minute phone consultation to address any queries you may have and to discuss how counselling with me may benefit you.
How Can I Help
When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. We can go into spiral, not being able to think properly about what is really going on. This affects our self-esteem and we get stuck and trapped in negativity.
Some of these feelings and behaviours can be difficult to think about, because they are unconscious, rooted in our past experiences and relationships. In the sessions, you can bring anything that bothers you.
We will work together to understand and think about your difficult feelings and unravel these puzzling roots. By understanding your patterns and coping strategies, you begin to free yourself from anxiety, ‘stuckness’ and negative emotions. You improve your self-esteem and you will build a more secure and confident self to rely on in every aspect of your life.
I offer a free 10 minute phone consultation to address any queries you may have and to discuss how counselling with me may benefit you. And if you are ready to get started with counselling please feel free to contact me on +44 7392 022 771 or Email Me to book an initial consultation.
Professional Psychology Therapy
Service You Can Choose
Low Self-Esteem
We all criticise ourselves from time to time, but if you often think badly about yourself or judge yourself negatively, you may have low self-esteem. You may not know the cause of your low self-esteem, but I can help you to improve.
Self Blame/Guilt
A particularly distressing side effect of shame, self-blame, and guilt is that it is emotionally draining and exhausting, undermining our sense of self-worth and competency. I can help you in learning ways of challenging them.
Career Difficulties
Career issues can include: finding a career, applying for jobs, comparing one’s job to others’ jobs, and burnout. Career issues are more likely to occur in individuals who have anxious or depressive styles. Contact me if you are experiencing any of these.
Feeling of Helplessness
Imagine having a great time & worrying about nothing at all. We know it’s hard for you to even think about it right now. I am ready to do whatever it takes to make your pain and suffering disappear. You first have to believe in yourself that you can face everything that comes your way.
Difficulty Sleeping
Sleep problems are a common complaint among adults. International studies have shown prevalence rates between 4.7 and 36.2% for sleep difficulties in general, whereas 13.1-28.1% report insomnia symptoms. Gita Aussia is here to help you out in your inner peace, & well-being.
Anxiety Issues
When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. I help you to get free from anxiety and negative behavioural patterns that hold you back.