How Can I Help
We all develop ways to cope as children, people-pleasing, avoiding conflict, or turning away from difficult feelings. These habits often protected us then, but as adults, they can leave us feeling stuck. These old patterns might make it hard to connect with others, impact your work, or lead to anxiety, depression, eating challenges, or substance use.
We’ll work together to explore and understand these distressing feelings and patterns that have shaped your thoughts, emotions and relationships, and work through them so you can feel more in control.
How Therapy with me works:
- You will get to understand your negative patterns and coping strategies so that you can free yourself from anxiety, stuckness and negative emotions.
- Transform your relationship dynamics so you can begin to improve.
- Feel more secure and confident as you self-esteem grows. You manage to establish boundaries and effectively handle the expectations of others.
I’ll draw on my knowledge and experience to guide you through your difficult emotions. We’ll build new coping strategies to deal with difficult situations and emotions.
A GENTLE INVITATION:
We can have an initial consultation to address any queries you may have and to discuss how counselling with me may benefit you- no pressure or commitment.
And if you are ready to begin please feel free to contact me on +44 7392 022 771 or Email Me to book an initial consultation. The cost of a session is £75 – £85.
Many people choose to see me for counselling here in NW6 in person, because it’s a calm, private space within easy reach of Kilburn, West Hampstead, Queen’s Park, and Maida Vale. I also offer online sessions for clients across North West London.
Professional Psychology Therapy
Service You Can Choose
Low Self-Esteem
We all criticise ourselves from time to time, but if you often think badly about yourself or judge yourself negatively, you may have low self-esteem. You may not know the cause of your low self-esteem, but I can help you to improve.
Self Blame/Guilt
A particularly distressing side effect of shame, self-blame, and guilt is that it is emotionally draining and exhausting, undermining our sense of self-worth and competency. I can help you in learning ways of challenging them.
Career Difficulties
Career issues can include: finding a career, applying for jobs, comparing one’s job to others’ jobs, and burnout. Career issues are more likely to occur in individuals who have anxious or depressive styles. Contact me if you are experiencing any of these.
Feeling of Helplessness
Imagine having a great time & worrying about nothing at all. We know it’s hard for you to even think about it right now. I am ready to do whatever it takes to make your pain and suffering disappear. You first have to believe in yourself that you can face everything that comes your way.
Difficulty Sleeping
Sleep problems are a common complaint among adults. International studies have shown prevalence rates between 4.7 and 36.2% for sleep difficulties in general, whereas 13.1-28.1% report insomnia symptoms. Gita Aussia is here to help you out in your inner peace, & well-being.
Anxiety Issues
When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. I help you to get free from anxiety and negative behavioural patterns that hold you back.