Therapy can help you understand yourself differently
People often arrive believing they will always feel this way.
But little by little, things can begin to shift.
That harsh inner voice may start to lose some of its power.
You may begin to understand yourself instead of constantly judging yourself.
You may feel less pressure to hide who you are or keep everything inside.
Life can begin to feel calmer.
Relationships may become easier.
You may find yourself speaking up more, setting healthier boundaries and feeling more connected to yourself.
Looking after your emotional wellbeing isn’t self-indulgent.
When you’ve spent years living with low self-esteem or harsh self-criticism, it can affect every part of your life — your relationships, your confidence, your work, your physical wellbeing and the way you see yourself.
If only you knew how different life could feel when you allow yourself the time and space to understand yourself more deeply.
Professional Psychology Therapy
Service You Can Choose
Low Self-Esteem
We all criticise ourselves from time to time, but if you often think badly about yourself or judge yourself negatively, you may have low self-esteem. You may not know the cause of your low self-esteem, but I can help you to improve.
Self Blame/Guilt
A particularly distressing side effect of shame, self-blame, and guilt is that it is emotionally draining and exhausting, undermining our sense of self-worth and competency. I can help you in learning ways of challenging them.
Career Difficulties
Career issues can include: finding a career, applying for jobs, comparing one’s job to others’ jobs, and burnout. Career issues are more likely to occur in individuals who have anxious or depressive styles. Contact me if you are experiencing any of these.
Feeling of Helplessness
Imagine having a great time & worrying about nothing at all. We know it’s hard for you to even think about it right now. I am ready to do whatever it takes to make your pain and suffering disappear. You first have to believe in yourself that you can face everything that comes your way.
Difficulty Sleeping
Sleep problems are a common complaint among adults. International studies have shown prevalence rates between 4.7 and 36.2% for sleep difficulties in general, whereas 13.1-28.1% report insomnia symptoms. Gita Aussia is here to help you out in your inner peace, & well-being.
Anxiety Issues
When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. I help you to get free from anxiety and negative behavioural patterns that hold you back.