WELCOME TO
GITA AUSSIA
WELCOME TO
GITA AUSSIA
Professional Psychology Therapy
Service You Can Choose
Low Self-Esteem
We all criticise ourselves from time to time, but if you often think badly about yourself or judge yourself negatively, you may have low self-esteem. You may not know the cause of your low self-esteem, but I can help you to improve.
Self Blame/Guilt
A particularly distressing side effect of shame, self-blame, and guilt is that it is emotionally draining and exhausting, undermining our sense of self-worth and competency. I can help you in learning ways of challenging them.
Anxiety And Depression
Anxiety and Depression can be both very overwhelming and very difficult to control getting in the way of living normally. I can help you gradually relieve yourself from the continuous pain.
WHAT WE DO ?
I help you to get free from anxiety and negative behavioural patterns that hold you back, leaving you feeling stuck, confused, and even more anxious.
- Anger or out of control
- Low self-esteem
- Feeling of helplessness
- Self-blame or guilt
- Difficulty sleeping
- Depressed moods and lack of motivation
- Over-sensitivity and anxiety much of the time
- A feeling of being overwhelmed or out of control
- Negative thoughts that can spiral out of control
- Lack of purpose and difficulty making decisions
- Confused or anxious, whether in your job, relationship or another aspect of your life
- Either clinging to a bad relationship or allowing a good one to spiral out of control
- Career difficulties - finding yourself either stuck at a job that you don't like or not being able to find a job suited to your skills or potential.
How Can I Help
When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. We can go into spiral, not being able to think properly about what is really going on. This affects our self-esteem and we get stuck and trapped in negativity.
Some of these feelings and behaviours can be difficult to think about, because they are unconscious, rooted in our past experiences and relationships.
How Therapy with me works:
- You will get to understand your negative patterns and coping strategies so that you can free yourself from anxiety, stuckness and negative emotions.
- Transform your relationship dynamics so you can begin to improve.
- Feel more secure and confident as you self-esteem grows. You manage to establish boundaries and effectively handle the expectations of others.
With over 15 years of experience within the NHS and Private Practice, you’re in safe hands. You may feel hesitant to invest in Counselling but consider how this isn’t just for you but a way to equip yourself to be more present in your roles within your relationship.
I offer a free 15 minute phone consultation to address any queries you may have and to discuss how counselling with me may benefit you. And if you are ready to get started with counselling please feel free to contact me on +44 7392 022 771 or Email Me to book an initial consultation. The cost of a session is £70-£75.
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Training, Qualifications and Experience
With over 15 years of experience of working within NHS and Private Practice, I have worked with people experiencing various psychological issues such as:
- Depression
- Anxiety
- Addiction (of any sort)
- Sexual Abuse
- Eating Disorder
- Trauma
I have gone through a five year intensive psychotherapy training at WPF, one of the leading training centres for psychotherapists in the country. I hold a Post-graduate Diploma in Psychodynamic Psychotherapy from Roehampton University. I have been involved in the field of Psychology since 2007 having done a great deal of research in mental health.
I have worked within WPF Therapy, Private Practice and NHS Homerton Psychotherapy Unit.
I have also volunteered for the Samaritans providing emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I abide by their ethics, standards and practices.
