GITA AUSSIA, BSc,PGDip

Counselling and Psychotheray

WELCOME TO

GITA AUSSIA

Are your negative thoughts and feelings getting in the way, leaving you feeling anxious and depressed?
WELCOME TO

GITA AUSSIA

Are your negative thoughts and feelings getting in the way, leaving you feeling anxious and depressed?

Professional Psychology Therapy
Service You Can Choose

Low Self-Esteem

We all criticise ourselves from time to time, but if you often think badly about yourself or judge yourself negatively, you may have low self-esteem. You may not know the cause of your low self-esteem, but I can help you to improve.

Self Blame/Guilt

A particularly distressing side effect of shame, self-blame, and guilt is that it is emotionally draining and exhausting, undermining our sense of self-worth and competency. I can help you in learning ways of challenging them.

Career Difficulties

Career issues can include: finding a career, applying for jobs, comparing one’s job to others’ jobs, and burnout. Career issues are more likely to occur in individuals who have anxious or depressive styles. Contact me if you are experiencing any of these.
WHAT WE DO ?

I help you to get free from anxiety and negative behavioural patterns that hold you back, leaving you feeling stuck, confused, and even more anxious.

Nothing is more exhausting than battling with overwhelming feelings every day and not knowing what to do with them. You may be experiencing:

How Can I Help

When we suffer from anxiety and depression or are locked into all sorts of negative feelings and behaviours, we lose our ability to think. Everything becomes too overwhelming. We can go into spiral, not being able to think properly about what is really going on. This affects our self-esteem and we get stuck and trapped in negativity.

Some of these feelings and behaviours can be difficult to think about, because they are unconscious, rooted in our past experiences and relationships. In the sessions, you can bring anything that bothers you.

We will work together to understand and think about your difficult feelings and unravel these puzzling roots. By understanding your patterns and coping strategies, you begin to free yourself from anxiety, ‘stuckness’ and negative emotions. You improve your self-esteem and you will build a more secure and confident self to rely on in every aspect of your life.

I offer a free 10 minute phone consultation to address any queries you may have and to discuss how counselling with me may benefit you. And if you are ready to get started with counselling please feel free to contact me on +44 7392 022 771 or Email Me to book an initial consultation.

Latest Blogs

Training, Qualifications and Experience

I have gone through a five year intensive psychotherapy training at WPF, one of the leading training centres for psychotherapists in the country. I hold a Post-graduate Diploma in Psychodynamic Psychotherapy from Roehampton University. I have been involved in the field of Psychology since 2007 having done a great deal of research in mental health. I have worked within WPF Therapy, Private Practice and NHS Homerton Psychotherapy Unit. I have worked with people from a variety of different backgrounds and suffering from different psychological issues such as depression, chronic fatigue, anxiety and panic attacks, addiction (sexual, gambling, drugs), sexual abuse, eating disorder, trauma, grief and bereavement. I have also volunteered for the Samaritans providing emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.? I have a BSc in Psychology from Metropolitan University.?I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I abide by their ethics, standards and practices.

Provide Consultation

I help you to get free from anxiety and negative behavioural patterns that hold you back, leaving you feeling stuck, confused, and even more anxious.
I offer video sessions. And if you are ready to get started with counselling please feel free to contact me.
I offer a free 10 minute phone consultation to address any queries you may have and to discuss how counselling with me may benefit you.