GITA AUSSIA, BSc,PGDip

Counselling and Psychotheray

Blog

Uncategorized

Why do we become stuck in life?

Many of us may feel stuck in negativity whether it is in our relationships, in our work, or in other

Uncategorized

Do you have low self-esteem? Why?

Self-esteem refers to how we feel about different aspects of ourselves. Our personality consists of two selves: our real/true self

Uncategorized

Guilt, Self-Punishment, Forgiveness

For some people, difficult feelings of anger, resentment and hatred are hard to bear. It is perhaps easier to turn