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Many of us may feel stuck in negativity whether it is in our relationships, in our work, or in other

Human beings are usually able to regulate their level of distress and return to a state of equilibrium after facing

Anger usually seems like a very difficult and powerful feeling to express. People are prone to suppress their anger, as

For some people, difficult feelings of anger, resentment and hatred are hard to bear. It is perhaps easier to turn

As human beings, we crave intimacy but some of us find it hard to achieve the right of level of

Future events are uncertain, and it is this uncertainty and unpredictability that leads to a lot of distress. Fear of

Why do I feel guilty all the time? Do you feel like your life is run by how guilty you

What is classed as perfectionism? Perhaps we all have a desire within us to succeed and thrive in what we

The false self is a pseudo self that is created in childhood in families where children feel insecure and unsafe

Babies, for their survival, need close bonds and attachments to their caregivers. They need to be able to rely on

The Relation Between Addiction And False Self Addiction includes engaging in any behavior that becomes compulsive and interferes with the

Self-esteem refers to how we feel about different aspects of ourselves. Our personality consists of two selves: our real/true self