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As human beings, we crave intimacy but some of us find it hard to achieve the right of level of

Future events are uncertain, and it is this uncertainty and unpredictability that leads to a lot of distress. Fear of

For some people, difficult feelings of anger, resentment and hatred are hard to bear. It is perhaps easier to turn

Human beings are usually able to regulate their level of distress and return to a state of equilibrium after facing

Babies, for their survival, need close bonds and attachments to their caregivers. They need to be able to rely on

Many of us may feel stuck in negativity whether it is in our relationships, in our work, or in other

The false self is a pseudo self that is created in childhood in families where children feel insecure and unsafe

What is classed as perfectionism? Perhaps we all have a desire within us to succeed and thrive in what we

Self-esteem refers to how we feel about different aspects of ourselves. Our personality consists of two selves: our real/true self